Aqua-Fit
Tired of running on the treadmill during the winter months? Are you fearful of slipping on icy roads? Or is it just plain too cold to run outdoors?
Then come inside and try our NEW Aqua-Fit program, which is endorsed by Maine Track Club.
Adults of all ages and skill level are welcomed.
Water creates 17% more resistance than air so, not only will you get more out of each workout, but you'll decrease the stress and impact on your joints.
These Wednesday-night, one-hour, instructor-led workouts will incorporate deep-end running and water aerobics moves with a jogging belt (supplied, if you don't already have one) and/or dumbbells, shallow-end running, and even some resistance training to really jump start your workout. These workouts are designed to help build cardio base along with strength and flexibility.
The program begins on Wednesday, December 7, and will run each Wednesday through the end of June. Cost is $3 for residents and $4.50 for non-residents. Drop-ins are welcomed and encouraged.
For more information, please call 854-0676 or e-mail gpost@westbrook.me.us.
Aquafit Runnining
- Wednesday evenings from 8-9 pm
- Instructor-led class
- Fun for all ages and running abilities
- Begins Decemeber 7
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