Senior Cardio
This is a great, self-paced class designed to help you with stretching, doing some light cardio work, and keeping fit. Class is designed so that you work at your own pace. You can work as hard as you want, and take breaks when needed. Many exercises involve sitting in a chair to help with balance and stability.
When: Mondays, Wednesdays and Fridays, ongoing
Time: 9-10am
Where: Westbrook Community Center Media Center
FEE: $2 per class
Questions? Contact Greg Post at gpost@westbrook.me.us or call 207-854-0676.
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